Friday, 24 Oct 2008
Four rounds for time:
Run 400 meters (if you don't know where the 400m mark is down the road, just ask)
Rest 2 minutes
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Compare to 30 Aug 08.
Day 18!
Simple and sweet.
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Friday, 24 Oct 2008
Four rounds for time:
Run 400 meters (if you don't know where the 400m mark is down the road, just ask)
Rest 2 minutes
Post time to comments.
Compare to 30 Aug 08.
Day 18!
Is anyone interested in heading over to the track for this? I need to get back to the city for dinner at 8:30, so I was thinking of doing this around 6:30 or so. Meetup at the box?
Where is the track??
I may be down depending on location.
the track starts at 817 metropolitan then down the sidewalk for 200m.
Since it is a short wod, we could use the sidewalk markings. I was thinking of taking a warm up jog to McCarren park and running there. Really whatever the group wants to do is fine with me. I hate running intervals by myself.
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This Sat/Sunday Free Beginner's Class at 1pm. Brooklyn Elements Workshop starts Tuesday. Sign up.
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Holy Jebus that's fast, Nicole!!! Well done!
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