Workout
Court Wing will be running tonight's WOD Classes along with the Elements Workshop. Please come in and see what the evil doctor has in store for you.
Robb Wolf on Zone Fat Blocks (VIDEO)
Control freaks have a bad name, but they shouldn't.
Question of the day: What is your motivation?
my motivation: "earn the moustache"
That's deliberate? I thought you lost a bet or something.
I do it for the chicks.
you'd be surprised how many more women check me out with this ridiculous thing on my face.
I also do it for the chicks.
You'd be surprised by how many more women check me out when I have snot and eye boogers running from my face after doing the Filthy 50.
That just reminds them of how you look during sex. HOT.
In that case, I'm going to brag about how slow my last Filthy 50 time was.
Rereading my last comment, I don't think that made any sense whatsoever.
Ryan - Jeff says there's still space for dinner if you want to come.