How'd the park WOD go??

Sam - Not bad. Modest turnout due to a lot of schedule conflicts, but we definitely had some presence. I loaded up gym's cart with a few bells, some water, a band, the plastic platform and Craig and I went out there to meet up with Thea. Nicole showed up and helped take a lot of pictures of us in the WOD and Kevin swung by towards the end to support and help push that cart back to the gym.

Not many people approached us, but just by being there - be it running around the track or just standing around - we got the "CrossFit Brooklyn" name out there.

Workout was a quick one:

3 Rounds
400m run
12 16 kg swings
12 Burpees

I think I was 11:16. Slowly climbing the hill again.

Thanks to Erica and Sam for not giving in to the temptation to sneak out and play with us! :)

500yd FS
13:41

110, 110, 110, 110F, 110, 115, 115
New PR...but definitely need work on my form

400 walking lunges
23:39

i'm afraid of tomorrow!

95, 105, 115, 125, 130, 130, 125

last three were really rough form-wise. i missed the last rep at 130 like 3 times, then missed one at 125, then barely caught the last one. up until then was doing decent with form, at least i thought so.

very impressive work Craig and rmf

Nicole G, why no snatch?
If you're afraid of tomorrow, you shouldn't even try to think about the day after.

shoulder pain. i'm staying lower body for week.