Workout
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Free Beginner's Class today at 1pm ...warriors, come out and play.
this wod only seems new.
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Workout
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Free Beginner's Class today at 1pm ...warriors, come out and play.
Good job everyone in today's beginner class
Diandrea wins the 'way to tough it out award'.
3 rounds of:
5 pullups
10 pushups
20 situps
400m Run
anthony pedallino 10:44
nekisa cooper 12:56 (10x jumping pullups)
diandrea rees 14:35 (WAY TO FINISH!)
jill giorelki 11:55
jessica radetsky 10:58 (40x 16K SDHP, SUB FOR RUN)
johnny Rodriguez 12:02
Marc 11:16
johnny went on to today's wod a lil later
10:49 (45# SP/GM)
Hope to see all you guys back, Johnny your an animal.
7 rounds:
21, 75# SP (shoulder press)
21, 75# RDL (Romanian deadlift)
22:34
Subbed 45# presses, 45# GMs: 19.56.
45lb bar for both presses and good mornings
32:29
Made up my Angie Challenge deficit. 9 straight pullups w/o pinky!
BW 159
Great work today everyone!!
19:34 as rx'd
adjustable bench as GHD
Maybe you're right about eating more Keith;)