rock on, warrior.

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Workout


"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Free Beginner's Class tonight at 7pm don't be shy, it won't hurt much.

Annie and Eva demo different dumbbell split lifts (mov) (wmv)
Sustainable farming on the La Cense ranch, Buy the Beef

Master Corporal Erin Doyle of 3rd Battalion, Princess Patricia's Canadian Light Infantry

158 Comments

B3 crew- Nice work yesterday on Ryan. Very impressive to push through for an hour to get the full 4:1 ratio. I am going to be crazy busy tonight and won't be able to stop by before my vacation, so see you in a week and half. Hopefully, I won't have lost too much ground by the time I make it back in for a WoD!

Erin
16:51 w/ 24kg bells

Tomorrow night at 10pm
our very own Kevin Prowse
is gonna be competing in a battle of the bands at centerstage NY.
http://www.centerstageny.com/CSNY/upcoming.htm

Sucks have to work late. I was looking forward to trying this one.

i bought 2 30lb dumbbells at city sports on 35th
was not fun taking these all the way to triple B
also unfortunately for me, 5lbs plates were only 2$ so i stuck 20 pounds in my back pack as well.
I had Popeye forearms by the time i got there.


60 burpees

Erin wod
22:52
subbed the dumbbell splitcleans
with the 30# DB

28 burpees

Big shout out to Juan for spreading the word about my show /party at Centerstage ny 48 west 21 st.

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