what can we do with 135lbs??

| | Comments (12)

Workout

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Free Beginner's Class Today at 1pm stop by and get your workout on.

Today is She-Ra's Birthday, Happy Birthday Erica!!


Please take one

12 Comments

How late are people going to be in Brooklyn today for this? If I'm not mistaken, sometimes you guys stay out there a bit later than scheduled, no? Either way, let me know if you have some idea as to timing.

Thanks...

There's a good chance we'll be staying a bit later for some stragglers. Give me a call.

32:51 with 85#
That was horrible!!!

28:37
first two rounds 65LB, last three rounds 55LB.

and i second that Birthday Girl!!! HORRIBLE

Jeff/Erica - what size did the women get in the weighlifting shoe?

Happy Birthday, Erica!!! Hope your present comes to you with a bow on it! :)

The late crowd @ the Triple-B:
Jeff - 21.33 as rx'd
Juan - 31.22 as rx'd
Good Sam - 20.10 (85#)
Jessica - 22.02 (52#)

did my burpees then a beer
that wod was indeed, hawrrible.
Happy Birthday, erica!

25:06 52lb

That was an evil evil workout.
OMG!! Kev and I didn't realize it was Erica's birthday

Happy Belated Birthday Erica!

Kevin P.
24:40 as rx'd

Kev's wrist hurt THAT IS ALL!

Nicole G
I believe Erica got a men's size 1.5 down from her women's size.

Keep in mind that the sizing is different depending on which lifting shoe company you go with.

I found the VS Athletics shoe to be true to their sizing whereas someone else found it to be a bit small.

Erica
Happy birthday!

Sambuca
Never. Again.

Please remember to congratulate Good Sam the next time you see her. She got her first pull ups today.

Please remember to congratulate Good Sam the next time you see her. She got her first pull ups today.

Leave a comment

Archives

Crossfit Journal