what can we do with 135lbs??

| | Comments (202)

Workout

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Free Beginner's Class Today at 1pm stop by and get your workout on.

Today is She-Ra's Birthday, Happy Birthday Erica!!


Please take one

202 Comments

How late are people going to be in Brooklyn today for this? If I'm not mistaken, sometimes you guys stay out there a bit later than scheduled, no? Either way, let me know if you have some idea as to timing.

Thanks...

There's a good chance we'll be staying a bit later for some stragglers. Give me a call.

32:51 with 85#
That was horrible!!!

28:37
first two rounds 65LB, last three rounds 55LB.

and i second that Birthday Girl!!! HORRIBLE

Jeff/Erica - what size did the women get in the weighlifting shoe?

Happy Birthday, Erica!!! Hope your present comes to you with a bow on it! :)

The late crowd @ the Triple-B:
Jeff - 21.33 as rx'd
Juan - 31.22 as rx'd
Good Sam - 20.10 (85#)
Jessica - 22.02 (52#)

did my burpees then a beer
that wod was indeed, hawrrible.
Happy Birthday, erica!

25:06 52lb

That was an evil evil workout.
OMG!! Kev and I didn't realize it was Erica's birthday

Happy Belated Birthday Erica!

Kevin P.
24:40 as rx'd

Kev's wrist hurt THAT IS ALL!

Nicole G
I believe Erica got a men's size 1.5 down from her women's size.

Keep in mind that the sizing is different depending on which lifting shoe company you go with.

I found the VS Athletics shoe to be true to their sizing whereas someone else found it to be a bit small.

Erica
Happy birthday!

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Please remember to congratulate Good Sam the next time you see her. She got her first pull ups today.

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