First, the WOD.
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Hey - look at it this way, you don't have to change bars or the weights between exercises!
Secondly, this will be a great day in the world of CrossFit for at 12:30 at CrossFitNYC's midtown facility, CrossFit Brooklyn's Juan is going to race against CrossFit Virtuosity's Tyler Durden to see who can complete 99 burpees first. While the winner gets all respect due, it is the loser who will be awarded the title "DFL 2009". Stand by for updates as they are presented to this reporter.
Finally, it's Day 14 of the Pullup/Angie challenge! At 105 reps, a buy-in now costs a full Angie plus 5% sales tax.
what happens when you fast
http://www.modernforager.com/blog/2008/08/11/part-1-what-happens-to-your-body-when-you-fast-energy-production/
Still resting the shoulder.
Went to park and did:
400M Run
50 Squats
4 Rounds
plus 50 sit ups
no idea on time. had a very excited labrador every time i lapped that required some love.
GO JUAN!
I'm definitely down for celebrating 5050 burpees completed!
No more burpees! WooHOOO!!!
For those of you who haven't heard:
Tomorrow, Tuesday, October 21st
123 Burger Shot Beer
738 10th Ave (b'n 50th & 51st)
9pm onwards
$1 sliders, $2 shots, $3 beers. Waitresses in hot shorts. Good times!
Shoulder forced me to sub 2pood KB swings for thrusters
5 rounds + 5 swings
11 rds + thrusters. Grip was the big limiter. I'm going to go for 15 next time this comes 'round.
email kjwill900@gmail.com
5 rounds even
85#
6 rounds + thrusters
33 lb lady bar :)-
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