man these 5-rounders are rough.

5 rounds for time of:
Run 400 meters
30 abmat sit-ups
250 pound Deadlift, 15 reps

28:39

5 rounds for time of:
Run 400 meters
30 GDH sit-ups
185 pound Deadlift, 15 reps

30:24

Don't know if this has been mentioned or not... But the Crossfit Brooklyn link to this website is on the mainsite!

Ryan,
I just wanted to let you know the bar was at 205 for your deadlifts. I did the same and Cris pointed it out after we were done.
Ari

wow, really? awesome.

i think the same thing happened to kevin (torch)- he put like 5-10 lbs too much weight on the bar

29:29
5 rounds
Run 400 meters
30 Glute-ham sit-ups (off the heavy bag)
93LB DL

Five rounds for time of:
Run 400 meters (last two rounds I had to use the rower and subbed 500 meter row)
30 Ab Mat Sit ups
145 pound Deadlift, 15 reps

34:03 minutes

Switching to the row slowed me down. Glad I didn't have to do that for the entire WOD.

Hamstrings and quads were toast by that point so deadlifts were approaching twos and singles for the last two rounds.