Wednesday, 12 November 2008
Remembering that it is a "rest day" and everyone went hard on FGB yesterday, let's borrow a classic equipment-(relatively)-free workout from navyseals.com for today:
Going through a shuffled deck of cards, do the number on card according to suit. Numbers are numbers. Jack = 11, Queen = 12, King = 13. Ace = 15.
Hearts = pull-ups
Spades = Push-ups
Diamonds = lunges each leg
Clubs = Squats
Jokers = 20 Burpees
When that's done, go through the deck again for a second round!
Hearts = Sit-ups
Spades = 4 count bicycle crunches
Diamonds = 4 count flutter kicks
Clubs = Squat Jumps
Jokers - sprint 400 meters
You can bring a deck if you like but we should have a couple card decks in the gym that we can use for this. "Uno" decks are not allowed - so there will be no skip-skip-reverse action going on.
Record times to comments.