Tuesday, 11 November 2008
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
"In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point."
This is a fun one! Elements people - dig up those class scores to compare! This was also done on 7 September 2008.
Pullup/Angie Challenge: Day 36. A personal favorite as there are so many ways to get there that feature some of my most beloved numbers! 4x9, 6^2 or 3x12.
This was BEFORE it got busy last night...
215
last time I did this work out it was with the 35lb kettle bell for the SDHP. This time I did the high pulls with the 55lb bar.
I also did stepping ups on the box last time. This time I did the 20" box jump.
348 Rx'd
sounds impressive Nicole W
that's some strong FGBing Torch
Well done, Nicole!
Torch - Nice! A few more and you'll tear down Gillian's 364 PR to lead the CrossFitNYC group! (At least I'm guessing that's the record these days.)
Nice work Torch!!
damn torch
I didnt realize you whooped me so bad
nice
248 PR
coulda broken 250 but I went the wrong station for part of round 1