Tuesday, 11 November 2008
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
"In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point."
This is a fun one! Elements people - dig up those class scores to compare! This was also done on 7 September 2008.
Pullup/Angie Challenge: Day 36. A personal favorite as there are so many ways to get there that feature some of my most beloved numbers! 4x9, 6^2 or 3x12.
This was BEFORE it got busy last night...