Tuesday, 18 November 2008
Push jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Tuesday, 18 November 2008
Push jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
I don't have the progression, but I topped out at 205 in this at midtown. I think that's a lot for me but I don't know if it's a PR.
nice work
nice work
wow nice job moon.
115-125-130-135-140-145-150
145 145 155 145 145 145 145
or maybe a few pounds less
ryan said the bar might be lighter
and no
it wasn't the ladies bar
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