Saturday, 15 November 2008
Back Squat 5-5-5-5-5 reps
Look! That's it! No running! No pairing with pullups or handstands! It's glorious!!!
Oh, and post weights to comments.
Saturday, 15 November 2008
Back Squat 5-5-5-5-5 reps
Look! That's it! No running! No pairing with pullups or handstands! It's glorious!!!
Oh, and post weights to comments.
And this means go heavy... The time to work form is in your warm-up!!!
205-225-235-245-250
I don't like back squats
Yesterday's WOD 16:42 Rx'D. Snatches are terrible after muscle ups
185-195-200-205-215
Anyone up for Flying Fran? Looks like fun!
185-195-205-215-235
Thanks Ryan and Luke, good work guys.