Thursday, 20 November 2008
While a rest day for those on the strict 3:1, locked-in calendar, let's throw this out there for those who have missed a day or two this week.
Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Performed each min on the min for 30 min
Yes, this can be done entirely indoors. You're welcome.
did Trevor
4 man team
300 chins
400 pushups
500 situps
600 squats
just over 34 minutes
bodies strewn everywhere
we could have used jeff's butterfly kips
Great workout, indeed those Kips would have been nice.
Good work guys.