Sunday, 2 November, 2008
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 3, July 2008.
And we're on Day 27 of any respective challenges to which you have challenged yourselves. Good luck!!!
warmup- tabata pushups- 10-10-10-10-9-7-7-6
pullups (dead hangs): 7 rounds + 4 reps
13 rounds + 5 pullups. Grip failed and then a callous ripped...brutal on the hands
6 rounds dead hang pull ups + 4 pull ups
17 rounds + 12 pull ups
Made up Saturday's WOD Thrusters
Worked up to 175
Failed at 185 and 180
Made up Saturday's WOD Thrusters as well
Worked up to 82
Failed at 92 didn't realize the bar was uneven, started teetering to one side while lifting saw my life flash before eyes.
15 rd + 13
133
chest to bar
compare to
17 rd + 12
165
13 rounds
+10 pullups
excellent effort everyone who showed up for today's beginner's class.
Jess
Leah
Heath
Grace
Johnny
ill post the times for the wod later.
3 rounds:
400m Run
15 Medicine ball cleans (sub 25 squats)