Sunday, 16 November 2008
Rest Day
Come on in to find out what magical adventures Kevin and I have in store for you!
Also, yesterday's instructor meeting was probably the best one ever. I'll post up much of the official results once we get them but I'll just say we have exciting news for people who have wanted to take Elements but have had difficulty managing aligning the fixed schedule of the class with their own availability.
See ya there!



Beginners -
AMRAP 15 min
10 KB Deadlifts
10 KB Swings
Farmer's Walk
10 Box Jumps
WOD
AMRAP 20 min
6 Burpee KB Clean and Jerks
10 Knees to Elbows
15 Box Jumps
20 Walking Lunges
great job guys!