Thursday, 6 November 2008
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Last done on 29 June 2008. We're starting to get closer and closer for our new Brooklyn people to really get some quality comparisons as to their performance gains. Believe me when I say that the pride felt and then impact on motivation is substantial.
Pullup/Angie - Day 31. First "month" complete! Take care of those hands!
yo moon.
just got back from the honeymoon a few days ago and I'm trying to get back in the game. how late are you around?
can I come in at 8?
did yesterday's wod
10 rds
made up my pullups with this one.
CA- Congrats to you both and welcome back! I'll be there to keep the light on for ya.
1st day back
subbed ring dips for bench press
left my card at the box, but it went something like this:
ring dips: 12,10,6,6,8
chins: 10,8,6,6,6
good news is my nemesis IT band injury seems to finally have had adequate rest and felt great yesterday.
Kinda sorta did Lynne for time even though its not a timed WOD per se.
BW BP 160
Pullups C2B
total reps was 96 I believe. (Moon was keeping count).
Thanks Moon. I believe I did it in 15:51 Which is not a lot of rest at all since I used to take 3 minutes rest between rounds in the past. Would usually take about 25 minutes for Lynne but I realize logistically, especially in a large class that that doesn't really fly.