Wednesday, 12 November 2008
Remembering that it is a "rest day" and everyone went hard on FGB yesterday, let's borrow a classic equipment-(relatively)-free workout from navyseals.com for today:
"Double Deck"
Going through a shuffled deck of cards, do the number on card according to suit. Numbers are numbers. Jack = 11, Queen = 12, King = 13. Ace = 15.
Round 1:
Hearts = pull-ups
Spades = Push-ups
Diamonds = lunges each leg
Clubs = Squats
Jokers = 20 Burpees
When that's done, go through the deck again for a second round!
Hearts = Sit-ups
Spades = 4 count bicycle crunches
Diamonds = 4 count flutter kicks
Clubs = Squat Jumps
Jokers - sprint 400 meters
You can bring a deck if you like but we should have a couple card decks in the gym that we can use for this. "Uno" decks are not allowed - so there will be no skip-skip-reverse action going on.
Record times to comments.
Substituted a workout care of Erica.
Five rounds for time:
15 Deadlifts 95#
12 Hang power cleans 95#
9 Front squats 95#
6 Push presses 95#
36:30 and a sweet pair of collar bone bruises.
Sorry I missed this, actually. 1) It sounded fun. 2) I have a hill of Angie routines to work out as well. However I didn't get out of work until nearly 8:30...:(
Did anyone give it a shot? Think it's worth repeating or modifying?
Großer Pfosten! Dank für das Nehmen der Zeit, etwas zu schreiben, das wirklich wert Messwert ist. Zu häufig finde ich unbrauchbares Info und nicht etwas, das wirklich relevant ist. Dank für Ihre harte Arbeit.