Tuesday, 25 November 2008
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Last done way back on 06 November 2008. Random is random.
She's back...and a little sooner than expected, no?
5 Comments
Leave a comment
Tuesday, 25 November 2008
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Last done way back on 06 November 2008. Random is random.
Anyone have eyes on a navy blue fisherman style ski-cap? Ribbed knit- J.Crew tag inside. Think I may have left in a cubby hole. If someone sees it, let me know- I will pick up next time I am in. Hopefully Thurs morning for some pre-turkey workout.
Thanks- Gerrit
Check me out.
http://www.crossfitvirtuosity.com/
sorry, wrong link
http://www.crossfitvirtuosity.com/blogs/workouts/325-tuesday-081125#comments
I just wanted to point out that it's our very own Bad Sam's Birthday today!!!
Lets all wish him a very Happy Birthday, and make him do GI Jane again this year for his birthday WOD :)
as rx'ed
benchpress 12 7 5 4 4
chins 12 10 8 7 7
kips still work in progress
good work by the grey new balance team