*yawn*...:) So maybe I slept a little....

| | Comments (357)

Thursday, 27 November 2008

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

We did this back on 1 October 2008.

I don't have a fancy post today (as opposed to other days) on the idea of being Thankful but I will say that I am very thankful that I get to participate in a place that has drawn together some of the best people in the city, many of whom I am honored to be able to call my friends.

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Are we doing a rest/thanksgiving dinner Friday night??

I will be at B3 tonight for a CFE workout. Not sure yet if I can make dinner, as I may be moving Melissa tonight, so I can help move the box tomorrow.

If you want to come along for drinks/dinner for tonight's rest day festivities, get in contact with me.

is the regular 2pm wod class on for sat?

Made up Nate today.

Subbed 4 ring pullups and 4 ring hold for 2 Muscle-ups
Subbed HSP on the box.
used 45lb for kettlebell swings

9 1/2 rounds
this workout made me nauseous.

saturday WOD
deadlifts

275x5
315x5
335x5
345x2
315x5

still sore from the 75 deadlifts on wednesday

Made up Nate

as rx'd

12 rounds+ 1 HSPU

Have to work on doing more HSPU's these slowed me down big time!

Thanks for pushing Nicole and I!

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olá pessoal, verdadeiramente enviar um SMS gratuito está cada vez mais custoso devido a restrição das operadoras de celular. Há ainda os websites que prometem entregar minha menssagem mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar serviços para enviar torpedos gratuito.

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Boa tarde pessoal, provavelmente mandar um torpedo web de graça está cada vez mais trabalhoso devido ao bloqueio das operadoras móveis. Há ainda serviços de terceiros (sites) que prometem entregar minha menssagem mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Foi mal, realmente está difícil achar bons sites para mandar SMS de graça.

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Bom dia galera, realmente enviar um SMS gratuito está cada vez mais trabalhoso devido a restrição das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar dicas para mandar torpedos de graça.

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