Monday, 10 November 2008
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.
As stolen from the Midtown site: "*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee. (photo sequence here, video sequence here)"
Day 35! Stay alive!
inverted burpees, huh?
so... "fartees?"
it just gets better and better.
http://www.physorg.com/news145255770.html
RX'D!!!!!!
56:37
subbed box jumps for fartees
30:10
1.05:40 as rx'd
(until the end when I was just flopping around on the floor)
:(
Subbed box jumps instead of inverted burpees.
37:57
I was in such a daze after this one
Fartees, that's really funny. thats exactly how i felt.
this is very awful wod, it screwed up my shoulders.
PATRON DIAMNOND!!