Yup - "inverted".

| | Comments (446)

Monday, 10 November 2008

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

Post time to comments.

As stolen from the Midtown site: "*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee. (photo sequence here, video sequence here)"

Day 35! Stay alive!

446 Comments

inverted burpees, huh?


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RX'D!!!!!!
56:37

subbed box jumps for fartees

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:(

Subbed box jumps instead of inverted burpees.
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