...and rest.

| | Comments (375)

Tuesday, 2 December 2008

Official rest day? Yes. But let's see what we can do with that SEAL workout that midtown did last week.

Court is out of town, so it will be a repeat performance by Moon today. Come on down and keep me company while we still have propane!

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Worked on some Clean and Jerk's at light weight and some strength stuff as well. Moderate weight.

Then did this Navy Seal Wod at the behest of the always convincing Moon.
15:57 with 24kg bell. Felt good after the strength and skill work

Thanks again Moon

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