Aww yeah!

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Wednesday, 03 December 2008

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Throw up that awesome time to the comments!

Compare to 15 September 2008.


Last month's pullup ladder WOD.

455 Comments

You got some more love on my blog today, as I am convinced my CF Brooklyn t-shirt was the key to this morning's Bear Complex PR. You should make them available for sale on-line. Props to the 817!!!

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Or in the tutu.

Subbed 1.5pood swings for the thrusters again - 4:58 (5:35 last time with same sub)

Fran

9:47 rx-ed

previous time w/65lbs (or rather, 58 lbs) was 7 and change.

gotta work on those thrusters.

Fran

3:58 RxD

CFE WOD 8x200m sprints on 90 sec. Thanks for pushing me Sam

kev, jeff, sam, torch are we in for this? Technically only Sam and Torch would count as trainers.
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