It's that time of year again!

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Monday, 22 December 2008

The main site declares a rest day....

This is the last rest day before Christmas....

This can only mean one WOD....

The 12 Days of CrossFit.

One Handstand Pushup

Two Rocking Pistols, One Handstand Pushup

Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Twelve Kettlebell Snatches, Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup.

Post time to comments.

I want my...I want my...I want my GHD

5 Comments

It's puuurrrty...thanks, Santa!

it's purty...thanks, Santa!

Did the 12 Days of CrossFit...

subbed Handstand Pushup on the box.
subbed squats for Rocking Pistols
subbed Ring holds for Ring Dips
subbed burpees for GI Janes
Sumo Deadlift High Pulls 55lb
Barbell Thrusters 55lb
Kettlebell Snatches 20lb

31:21

I was a serious mess after this one. Started walking like I was drunk.


Cap'n - Why is the rum gone???

About time you got a nickname!

Both you and Jeanette did really good work.

Cap'n - Why is the rum gone???

About time you got a nickname!

Both you and Jeanette did really good work.

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