Monday, 22 December 2008
The main site declares a rest day....
This is the last rest day before Christmas....
This can only mean one WOD....
One Handstand Pushup
Two Rocking Pistols, One Handstand Pushup
Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Twelve Kettlebell Snatches, Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup.
Post time to comments.
I want my...I want my...I want my GHD
It's puuurrrty...thanks, Santa!
it's purty...thanks, Santa!
Did the 12 Days of CrossFit...
subbed Handstand Pushup on the box.
subbed squats for Rocking Pistols
subbed Ring holds for Ring Dips
subbed burpees for GI Janes
Sumo Deadlift High Pulls 55lb
Barbell Thrusters 55lb
Kettlebell Snatches 20lb
31:21
I was a serious mess after this one. Started walking like I was drunk.
Cap'n - Why is the rum gone???
About time you got a nickname!
Both you and Jeanette did really good work.
Cap'n - Why is the rum gone???
About time you got a nickname!
Both you and Jeanette did really good work.