Monday, 22 December 2008
The main site declares a rest day....
This is the last rest day before Christmas....
This can only mean one WOD....
One Handstand Pushup
Two Rocking Pistols, One Handstand Pushup
Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup
Twelve Kettlebell Snatches, Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup.
Post time to comments.
I want my...I want my...I want my GHD
It's puuurrrty...thanks, Santa!
it's purty...thanks, Santa!
Did the 12 Days of CrossFit...
subbed Handstand Pushup on the box.
subbed squats for Rocking Pistols
subbed Ring holds for Ring Dips
subbed burpees for GI Janes
Sumo Deadlift High Pulls 55lb
Barbell Thrusters 55lb
Kettlebell Snatches 20lb
31:21
I was a serious mess after this one. Started walking like I was drunk.
Cap'n - Why is the rum gone???
About time you got a nickname!
Both you and Jeanette did really good work.
Cap'n - Why is the rum gone???
About time you got a nickname!
Both you and Jeanette did really good work.
Great writing! Thank you.
Great post. Thanks
Hands down, Apple's app store wins by a mile. It's a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I'm not sure I'd want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.