Saturday, 27 December 2008
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare your time to 20 October 2008.
9 rounds plus a thruster with 55lb
Great work everyone!! Thanks for opening the box Juan
As rx'd
8 rounds
my bar fell apart in the 5th round which wasted about a minute, then switched to another bar. Thanks for the help CA and Jin!
Beginner Wod earlier today at 2pm
400m run
50 Kb swings (16k)
400m run
50 pushups
400m run
50 Squats
Charlie 18:17
Brendan 23:03
way to tough it out you two.
9 rounds + 3 HPCs w/ 43.5 lbs