Wednesday, 31 December 2008
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Add your points and post them to comments.
Compare to 11 November 2008.
PLEASE NOTE - WE WILL ONLY HAVE ONE CLASS TONIGHT THAT STARTS AT 6:00.
Also, we will be running on the normal weekday schedule tomorrow - that is, 6:30 and 7:30 WOD classes and our 7:00 Beginner's Class. Kick off the New Year right with a good workout that keeps you at the top of the Black Box 2009 workout challenge.
Finally, welcome Bee to the ranks of those who have completed Elements. Reminder, Elements at Brooklyn has a very flexible schedule. Ask an instructor for details.
Holy crap.
That's me!!!
You never told me in addition to Crossfit's heart pumping, ass kicking, fat burning workouts you'd also make me FAMOUS! The benefits just never end!
Enjoy it now - but be warned that eventually the whole "getting stopped on the street for a picture" wears thin...
NYE FGB
277 PR
Hello there, thank you for the fantastic article, a really great opening to the new year, keep up the great work, Tonia.
Hi there, thank you for the wonderful blog, a truly great start to the 2010, keep up the great work, Louise.
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