Wednesday, 31 December 2008
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Add your points and post them to comments.
Compare to 11 November 2008.
PLEASE NOTE - WE WILL ONLY HAVE ONE CLASS TONIGHT THAT STARTS AT 6:00.
Also, we will be running on the normal weekday schedule tomorrow - that is, 6:30 and 7:30 WOD classes and our 7:00 Beginner's Class. Kick off the New Year right with a good workout that keeps you at the top of the Black Box 2009 workout challenge.
Finally, welcome Bee to the ranks of those who have completed Elements. Reminder, Elements at Brooklyn has a very flexible schedule. Ask an instructor for details.




Holy crap.
That's me!!!
You never told me in addition to Crossfit's heart pumping, ass kicking, fat burning workouts you'd also make me FAMOUS! The benefits just never end!
Enjoy it now - but be warned that eventually the whole "getting stopped on the street for a picture" wears thin...
NYE FGB
277 PR
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Hi there, thank you for the wonderful blog, a truly great start to the 2010, keep up the great work, Louise.
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Shoe lifts are wedge-shaped blocks that fit in the heel portion of a shoe, with the purpose of adding lift under one or both feet for therapeutic reasons. People who suffer foot pain while wearing shoes for an extended time. Shoe lifts can reduce suffering. height insoles are also perfect for people who wish to increase their height.
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Shoes lifts often known as shoe inserts. Shoe lifts originated from "elevator shoes". The first creators of elevator shoes found it almost impossible to manufacture as wide a range of styles as were available in normal footwear. Customers asked for for something a little less obtrusive like an insert to place in normal shoes to make them seem taller.
An arch support is an appliance designed to offer underside support for the foot. an arch support is inserted in the inner part of the shoes or boots in order that the molded shape fits the arch area of the foot and thus relieves tension on the muscular structure of the foot when walking, running or standing.
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If you are of short and average height, this is not exactly desirable as you want to look taller rather than shorter. For this exact reason, many celebrities wear their roman or gladiator sandals with short outfits. Instead of wearing a long dress, a short outfit can help compensate for the loss in height caused by the horizontally inclined straps.
Even though the leather is nearly new and the heels are barely worn, we need a new pair of shoes! So we reach for the mouse and spend hours online searching our favourite shoe store for this seasons shoes.
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There are various types of shoes to suit your needs. You can find almost every type of shoe and sandal to compliment your moods and personality.
This is fascinating! How did you learn about this when you were getting started?
The thong straps are generally thinner. Combine this with the V or T shape, the sandals look very feminine. Wearing these shoes will not only help you look taller, but also sexier. If you are a little short on height, be sure to purchase the ones with back straps that fall just below the ankle or just along the heel.
It is also very essential to give importance to the comfort factor. You need to make it sure that the shoe you are wearing us comfortable and is made of good quality materials. You can try it before you actually buy it. Size is another important issue. Select the right size. Otherwise, you may face problem in walking.
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