Friday, 26 December 2008
Ok, Christmas Eve and Christmas Day we understand, but deep down you just will not feel right if you convince yourself that Boxing Day is worth yet another day off. So come on in and see what Court has in store for you!
Friday, 26 December 2008
Ok, Christmas Eve and Christmas Day we understand, but deep down you just will not feel right if you convince yourself that Boxing Day is worth yet another day off. So come on in and see what Court has in store for you!
angie makeup
31 pullups
*injured rear deltoid*
100 pushups
100 situps
100 squats
about 23 minutes
took a minute to stretch and test out the shoulder
final 69 pullups
12 minutes
definitely the hard way to do it
but I was happy the shoulder tweak wasn't serious
angie makeup
31 pullups
*injured rear deltoid*
100 pushups
100 situps
100 squats
about 23 minutes
took a minute to stretch and test out the shoulder
final 69 pullups
12 minutes
definitely the hard way to do it
but I was happy the shoulder tweak wasn't serious
angie makeup
31 pullups
*injured rear deltoid*
100 pushups
100 situps
100 squats
about 23 minutes
took a minute to stretch and test out the shoulder
final 69 pullups
12 minutes
definitely the hard way to do it
but I was happy the shoulder tweak wasn't serious
Sorry to hear about the injury. Do you think it was due to improper kipping?
Hey- did this yesterday at playground in Richmond. People thought I was nuts. Been out of commission with strep throat. First timed Angie for me. I'll call her Strep Angie.
32:30
Little more than 15 minutes for pullups. 1st 10 did straight then 3 reps of kips at a time for last 90! Mastering kipping really would help.
Good to be outside working out. F being sick for Xmas.
Next time hope to shave 5 minutes off. Hope everyone in NY is well.
Thank you for a great post
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