Monday, 29 December 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

We just did this on 29 Oct 2008, so you should have an idea as to what approximate weights you can use. Post what you did today and compare to a couple months ago.

And now, I would like to take a moment to reflect on a period of time that we may likely refer to as "The Ice Age of Brooklyn". It was the best of times, it was the coldest of times, but - National Grid willing - those times have come to an end. Because....

This will allow people to come on down to the gym and do crazy stuff like:
- take OFF winter clothes when you come in to work out!
- stop huddling in front of the propane heater like railyard hobos around a barrel fire!
- no more "put your tongue against the pullup-bar" double- and triple-dog dares!

So come - bask in the glory that is warmth. And bring a friend. Bring two - we've got the space.