Sunday, 07 December 2008
Complete as many rounds in twenty minutes as you can of:
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
Record the number of total and partial rounds completed and share with the class.
6 rounds 6 pullups
sit ups done using abmat holding a 25lb weight
bact ext subbed good mornings with 45lb bar
sit-ups/back extensions on punching bag
5 rounds + 15 pullups and 15 pushups
subbed good mornings and situps with 25lb weight
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