Well...it's not 30 minutes!

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Sunday, 07 December 2008

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

Record the number of total and partial rounds completed and share with the class.

31 Comments

6 rounds 6 pullups

sit ups done using abmat holding a 25lb weight

bact ext subbed good mornings with 45lb bar

6 rounds
sit-ups/back extensions on punching bag

5 rounds + 15 pullups and 15 pushups

subbed good mornings and situps with 25lb weight

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