And...rest

| | Comments (564)

03 January 2009

Rest day.

Sam and Ryan crush yesterday's workout.

564 Comments

beginners
1/4 Murph
Adam 10:26
Gina 11:18
something like that

Keith (4:30) and Martin did Fran

Good Sam did Annie

Finbar did FGB

Ari did Death by C&J

Levi, Jason from CrossFit Hardcore (Boca Raton) and I fulfilled Jason's request to do 12 Days of Christmas from CrossFit Santa Cruz Central.
http://www.crossfitsantacruzcentral.com/?p=890#comments
CFSCC’s 12 Days of Christmas:
1 Clean and Jerk (135#/95#)
2 Muscle Ups OR Ring Dips
3 Burpees
4 Wall Ball (20#/14#)
5 KBS (24kg/16kg)
6 GHD Sit Ups
7 Walking Lunges
8 Box Jumps
9 Pull Ups
10 OHS (95#/65#)
11 Push Ups
12 Thrusters (95#/65#)

my time was something like 31:26

It was great having you visit, Jason! Thanks for the WOD!

Thanks to everyone for the help and encouragement today.

awesome photo! although "crush" might be a bit of hyperbole since I'm pretty sure I DFLed that one

Jeff- you forgot me! I swear I worked out, my entire body is saying so :)

1/2 murph 24:33

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