Friday, 2 January 2009
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Even if you can't finish the last set, keep trying. Those last reps are the important ones!
Post number of minutes completed + final reps to comments.
Compare to 02 October 2008.
6 rounds + 3
very warm at bbb that night.
6 rounds + 4
killed countys ucscyahoo likes only reflective bracket mccain court salmons demos
saramartisakis kulturenostro