Chests & elbows up!

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Friday, 09 January 2009

Front Squat 5-5-5-5-5 reps

Post loads to comments.

I see a wooden box and I want to paint it red....

ATTENTION: THE 7:30 CLASS TONIGHT IS CANCELED TONIGHT ONLY. THE 6:30 CLASS WILL BE RUN AS PER NORMAL.

208 Comments

Some of my New Year's resolutions '08 and how I came up short.
1) BW OHS x 15
reality: 148.5# OHS x 5, (bw ~153)
2) Murph RX
reality: purchased weight vest
3) BW snatch
reality 138.5# snatch
4) freestanding handstand
reality: sort of, I can hold for a few seconds

Gerrit, my email is kjwill900@gmail.com as per our conversation last night. thanks.

138.5
148.5
148.5
158.5
168.5

First time doing front squats in a WOD so I guess PR

175
175
175
175
165

thanks to jeff for instruction and staying late.
best thing I learned: lead with your elbows, not hips.

185 @ 5 x 5

Legs dead from work. Was shooting for 205 for all sets but 185 felt heavy. Thanks Erica .

I think you are thinking like sukrat, but I think you should cover the other side of the topic in the post too...

I am amazed with it. It is a good thing for my research. Thanks

I think your blog need a new wordpress template. Downalod it from http://genericwpthemes.com . The site has nice and unique wordpress templates.

I’m new to the site and just purchased lots of items last night, and still have not received an email with the items.

How long does it normally take to get the items? I understood that as soon as I paid everything would be emailed

to me. Just wondering……
Thanks

Of course, you can always change your name (though not that easily) , but typically the name you\’re born with, is the name your stuck with.

Do add more stuff to this Blog man!


J’ai efface la petite erreur de ta part ^^.
Mais quand tu dis Cali, tu parles de Calimerotte du fdf ? Je ne suis pas sur car je n’ai pas aussi bien suivit toute cette periode que toi, ne sentant pas a l’aise vis a vis des histoires qu’il y a eu dans le staff du fdf et surtout me sentant mise a l’ecart du fait que je n’en faisais plus partit depuis un moment deja je n’etais pas si proche de vous a cette periode.

jdi inget prancis zaman2 platini dlu yg ad ‘fantastic four’

Of course, you can always change your name (though not that easily) , but typically the name you\’re born with, is the name your stuck with.

Do add more stuff to this Blog man!

Hello eveyone, I'm new to the forum
I look forward to sharing and exchanging information with everyone!
I have been watching the forum for a while and I just decided to join and participate!
See ya...

I’m new to the site and just purchased lots of items last night, and still have not received an email with the items. How long does it normally take to get the items? I understood that as soon as I paid everything would be emailed to me. Just wondering……
Thanks

jdi inget prancis zaman2 platini dlu yg ad ‘fantastic four’

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