GHD - Check!

| | Comments (511)

Monday, 26 January 2009

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Because of the nature of the WOD, we will have to do this in several heats and some people may want to make this up tomorrow as well. If you want to do this today, get in early!

Also, this is a fun and functional GHD but this particular model does not have the requisite Man Canyon that (male) people seem to enjoy. This means that making sure that setting the machine to the proper positioning is very important - please ask an instructor to help if you are not sure. If you do not do this, we would like to ask that you NOT send us any pictures of any sort of abrasion, bruising, swelling, or any type of "Does this look right to you?" imagery that may result from improper use of the GHD.

Today's link: An examination of the school-served Chicken Nugget.

511 Comments

Who is on tonight? Any chance i can make up the total and stay out of way of the waitlist for the GHD?

Last time I remember doing this way back in the annals of history, we subbed good mornings and knees to elbows. Just a thought for those who find a like of man canyon daunting.

Some man canyon is ok but the york ghd's at Manhattan have a huge gap and it makes it kinda cumbersome when doing sit ups you end up sliding into the canyon. Pretty annoying. Less Man Canyon I say, I mean really who needs all that crotch space.

As goofy as Jamie Oliver comes off sometimes I find his cooking shows to be pretty cool. Watching this vid I felt real bad about what children get fed and how we're contioned to react to certain foods at such a young age. These were UK kids as well I can only imagine the kind of gruel they pass off as food at schools here. Sad.

That said I still enjoy chicken nuggets from mickey D's every now and then. Mmmm chicken carcass!


Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

13:25

lack of man canyon was not really a problem, thanks to briefs and a little bit of proper positioning. this was hell on the legs and lower back though.

Made up Total
Squat - 300(PR)
Press - 135(PR)First time in 6 months b/c of shoulder tendinitis
Deadlift - 302(PR)
Total - 737

12:12 as rx'd

Painful and slow due to yesterdays 200 situps. Thought I tore something in my gut at one point.

15:28
Did good mornings with 45lb bar

moon warmup special

3 rounds
10 knees to elbows
10 turkish getups


wod
as rxed

21ish minutes
I had only done like 5 ghds in my life before this
I was close to death
but kevin kept chanting '5 more'
over
and over
and over

good times

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