Just One Thrust?

| | Comments (671)

Wednesday 090128 (21)

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081101.

Whaddya mean, just "one" thrust? I know, you kids are used to doing lots of them, over and over but this will help, really...
So come on down and add your score to the lovely whiteboard and be the object of admiration of our growing community here at CrossFit Brooklyn.

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Praying for death will not ease your pain, my friend...

671 Comments

So is there a spot up there for 1 RM Thrusters? Hmmm, maybe Ill come by and give it a shot. Im finally out of traction after Monday.

Repost from yesterday's blog:

Moon- Sorry, I should have been more specific- The official Michael post lists the situps as just that...situps. This typically means normal abmat situps. However, the video shows GHD situps. I was wondering which theory we were adopting.

FYI- Last time this came up, Hari broke it down into Rx (abmat situps and GHD back extensions) and super-RX (GHD for both). Not sure if this really means anything, but figured I would throw it in there.

I will have to spray another 800m mark, since the last one was obliterated when they re-did the side walk next to Cooper park.

As Moon already pointed out to me, what I wrote may be confusing...it was a bit of a two-parter, meaning you could write your daily score and compare and it was a continuing promotion of the new whiteboard but no, there is no thruster category at this point. Just come stare at the pretty whiteboard and thrust away.

I was coming anyways, and just kidding about the whiteboard... But that shouldnt mean there isnt a thruster category. I mean why can't we give the lowly thruster a little love?

I was coming anyways, and just kidding about the whiteboard... But that shouldnt mean there isnt a thruster category. I mean why can't we give the lowly thruster a little love?

Kurt - Ah, my bad. I would lean towards GHD because that seems more challenging. I'm thinking of someone looking at the board and saying "That's great - but that record is only with situps..." which would seem to diminish the achievement somehow.

But if it is a big issue/concern, let's burn that bridge when we come to it. :)

seems to me its time to recite the old crossfit adage, "do whatever seems like it would suck the most. 5x"

i made that up, but i think it's something we can all agree on.

*Looks at top 3 Fran times*

But that record is only with pull-ups!? __I__ do Fran with reverse burpee pull-ups.
-----


Rx'd is Rx'd, no?

115-125-135-145-150-150-155 (F)

135
145
155
165
175
185 (F)
180
okay performance considering I'm still GHDeed out.


meredith&sarah
53
58
63
68
73
78 (F)
78 (F)

Thrusters
with 38 pound bar.
did only 5 sets cuz pressed for time. Worked up to 195 er.. 189 on the 38lb bar. Failed with 200, I mean 194(darn it).Felt like I could have had it if I finished the last 2 sets.
All reps cleaned from the floor.

135-145-155-165-170-185-195(f)

We need to get some of those 1/4, 1/2, 3/4 and 1 pound weights.

95-115-125-125-135-145(F)-140(F)

Wrist smartin' a bit this morning, but still works!

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