Thursday, 8 January 2009
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Main site says:
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
But I'm sure we'll see a couple vests out there. If you ask an owner nicely - and do not sweat profusely - maybe they'll let you borrow it!
Post those times! Personal loggers - other people like to see your times for comparison!
Moon tries to unlock the secret of multiple butterflies in a nice rhythmic flow.