Just think of it as spending time at the bar!

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Thursday, 8 January 2009

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

Main site says:
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

But I'm sure we'll see a couple vests out there. If you ask an owner nicely - and do not sweat profusely - maybe they'll let you borrow it!

Post those times! Personal loggers - other people like to see your times for comparison!

Moon tries to unlock the secret of multiple butterflies in a nice rhythmic flow.


Vests won't work well for this one. I'm thinking Bad Sam's 45# KB might be the best way to do this one, even though it might really suck for your anterior tibial muscles.

Also, please refrain from using my weight vests (they are on the floor next to the rower) without checking with me first.

Torch, Gerrit and I managed to cobble enough equipment together to do this together, if scaled a bit. Still, I didn't turn in record results:

#25 weights
48 sets

I'm not even sure I want to proudly claim some of those pulls up to the bar as photo-worthy pull-ups. But I definitely want to thank those two for sticking with it even when it sucked (I believe we reached Suck Factor 9 around Round 2). I am fairly positive I would have bailed early - if I even started - without their being there. Grunting through long WODs that suck together is definitely an aspect of CrossFit that should not be quickly overlooked or dismissed.

Suck Factor began early and the hands are now paying for it. Tore off two nice calluses right in the middle of round 10.

39 sets

It wasn't pretty but I agree bailing may have been the only option had Torch and Moon not been there amazing at the punishment. I said before the WOD this is the night I go home and say why the hell do I do this, but that right there is one of the reasons I do it- and Moon is right that should not be quickly overlooked or dismissed. Pretty or not.

I will say- I was psyched to beat it in under 40 sets. I even stayed on the F'ing bar for the entire 1st round and did my best (miserable) kipping yet. Getting there indeed.

Thanks dudes, was a good one.

And Torch here's that link on callus care, just a few short clicks away from Friends of CFNYC: http://www.swingaring.com/handhealth.html

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