Friday, 16 January 2009
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
Our newest member Marc did not believe the claims that the new floor section is extremely comfortable. However after being put through a 20 min AMRAP, the two were inseparable! His moans of (presumed) ecstasy filled the gym for almost 7 minutes as he relished in the rich and luxurious ergonomic contours of our floor tiles. Come on by and try them yourself!
Hey - it's been nearly 24 hours since I last plugged the CrossFit Brooklyn Skills Carnival!
Come (and not) win prizes! Enjoy the bright (fluorescent) lights! Stay for the (awesome) instructors! Pizza and beer will be available (from local, nearby establishments that will gleefully accept your cash and credit cards)!!!
Here's that schedule again - note the minor change with Kurt's running class start time.
11 - 1: "Big Engines Don't Slow Cars Down: Strength Training with Squats and more!" w/ Justin Algera.
1 - 3: "Kipping Klass" w/ Torch
3 - 5: "Hell's Bells: Kettlebells and you" w/ The Supreme Court
5 - 7: "Virtuosity Gymnastics Preview: Come and get a taste of CrossFit Virtuosity's programming with Coach Keith. Try tumbling, cartwheels, handstands and more." w/ Coach Keith Wittenstein
7 - 9: "The Tao of Hauling Ass: Running properly." w/ Kurt Tullar
(Note: At least part of this class will be held indoors for the purposes of form evaluation and possible video analysis. Underarmor has asked me to request that you please stop calling their help line about a "performance parka" line of winter wear as this does not exist.)
you guys got an indoors WOD going on over there at 2?
Chad - Knowing how much Erica hates the cold, I can say with certainty that there will be an indoor sub.
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