Sunday, 18 January 2009
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
And, in case you haven't heard of what's happening tomorrow, it's CrossFit Brooklyn's Skills Carnival!!!
The final schedule is as follows:
11 - 1: "Big Engines Don't Slow Cars Down: Strength Training with Squats and more!" w/ Justin Algera.
1 - 3: "Kipping Klass" w/ Torch
3 - 5: "Hell's Bells: Kettlebells and you" w/ The Supreme Court
5 - 7: "Virtuosity Gymnastics Preview: Come and get a taste of CrossFit Virtuosity's programming with Coach Keith. Try tumbling, cartwheels, handstands and more." w/ Coach Keith Wittenstein
7 - 8:30: "The Tao of Hauling Ass: Running properly." w/ Kurt Tullar
8:30 - until: "The CrossFit Kitchen Sink - Great skills that don't come up in WODs much" w/ Erica and Jeff
So members, Elements participants, invited guests, come for one class or come for all of them!
Great class today Torch. I think my technique was much better this time, PR up by 40lbs.
158, 168, 178F, 178, 178, 188(F), 188(PR)
155 - 165 - 175 - 185 - 195 - 205 - 215 (F)
Great class, Torch. Thanks for working with me Tripp.
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.
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