Pull and dip.

| | Comments (483)

Tuesday, 13 January 2009

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

Post time to comments.

_____________________________________________________________________________

And now I would like to welcome back some old friends to CrossFit Brooklyn....

Cubbies are back - now with "I F-ing Dare You To Collapse On Kurt's Fingers Again!" brand bracing!

...and...

Signboard is online! The bottom retention cable isn't connected yet, but the hinge situation is fixed.

_____________________________________________________________________________

Another reminder, the "Carnival of Skills" is rolling into CrossFit Brooklyn on Monday, 19 January 2009. Check your office calendar as you might have the day off so you can get there plenty early in the day and enjoy various classes. Remember - all classes are free (as in beer) for CrossFitNYC members, so Manhattanites take note - this would be a great day for a healthy field trip.

The current schedule is as follows:

11 - 1: "Big Engines Don't Slow Cars Down: Strength Training with Squats and more!" w/ Justin Algera. Yes, organic whole milk will be served.
1 - 3: "Kipping Klass" w/ Torch
3 - 5: "Hell's Bells: Kettlebells and you" w/ The Supreme Court
5 - 7: "Virtuosity Gymnastics Preview: Come and get a taste of CrossFit Virtuosity's programming with Coach Keith. Try tumbling, cartwheels, handstands and more." w/ Coach Keith Wittenstein
7:30 - 9: "The Tao of Hauling Ass: Running properly." w/ Kurt Tullar (Outdoor class in/around the gym area - so dress accordingly)

Some answers to questions may already be here. If you have other questions, please feel free to write.

_____________________________________________________________________________


Errata: Zach was good enough to point out that a blog comment published yesterday by the editor of this site contained remarks that directly implied that "carny's from the midwest" would be satisfied living in a dank and damp basement, required criminal background checks, and may or may not be inclined to bury various items including animals and/or human bodies underneath the foundation of the basement.

In actuality, the plural form of "carny" ("carnies") should have been used and not the singular possessive case. Additionally, "midwest" did not use the correct proper noun capitalization. "Midwest" would have been correct and should have been used in this case. We regret the errors.

483 Comments

Well done with the assembly, Moon. Although I would not tempt fate by daring the cubbies. They are mean when provoked.

Put 165 on the slightly-lighter, spinny bar. Should have safely got me at/over 155#
Did jumping dips. Regular ones still are not back yet.

18:15

19:35
Did jumping ring dips.
72# for the power cleans.

115# with assisted dips

18:25

12:31

I tend not to adequately warm up for WODs with high reps of cleans. This is mostly because cleans are so gruelingly difficult. However, I definitely could have benefited for this WOD since my rep frequency definitely picked up by my third set, as if my first two sets were warm ups.

Form was loose and crappy due to demanded intensity, but I didn't feel like I was in danger of hurting myself.

12:31

I tend not to adequately warm up for WODs with high reps of cleans. This is mostly because cleans are so gruelingly difficult. However, I definitely could have benefited for this WOD since my rep frequency definitely picked up by my third set, as if my first two sets were warm ups.

Form was loose and crappy due to demanded intensity, but I didn't feel like I was in danger of hurting myself.

12:31

I tend not to adequately warm up for WODs with high reps of cleans. This is mostly because cleans are so gruelingly difficult. However, I definitely could have benefited for this WOD since my rep frequency definitely picked up by my third set, as if my first two sets were warm ups.

Form was loose and crappy due to demanded intensity, but I didn't feel like I was in danger of hurting myself.

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