Thursday, 1 January 2009
CrossFit NYC Challenge Day: 1.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you can get access to a twenty pound vest wear it. Post time to comments.
If you have a log book and have been going on the regular, the date to compare is 8 August 2008.
The gym will be open this evening, running on a standard Thursday schedule.
happy new year everybody.
murph
37:24
my first murph: 55:36
went straight through the pullups, which was probably a mistake. next time i'll work the squats in there sooner
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