That's "L"-pull-ups, not "J". "V" is for pros- but "W" is right out!

| | Comments (1304)

Wednesday, 21 January 2009

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

For the handstand pull-up push-up shy: We have plenty of subs we can offer you as the progression to complete HSPUs is full of interstitial stages that you can utilize depending on your ability!


___________________________________________________________________________________

Reviewing progress is a key part of learning and so for the next few days, we plan to post up the feedback from both instructors and participants of the classes regarding the content, structure, scheduling, and anything else regarding the particular class or the entire Carnival. We would like to hear from you, the members, about how you thought it went and any improvement ideas that you might have. So please, either post them here in the comments or email them to our contact address.

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1304 Comments

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2 men push-up, 1 man heaves!

Handstand pull-ups, never could do those.

D'oh! :)

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Sub Tuck sit pull ups.
Sub HSPU on the box

18:00

Abs already sore from those GH sit ups. This sure didn't help.

19:45

Subbed Thunderdome HSPU system.

Realized on the second-to-last round of L-pullups that I think I was kipping them incorrectly. I was throwing my body forward to get the L through momentum and I think I would have had much better results/recovery if I pulled back and up at the same time - kinda jackknife style.

@home

last time 16:00

this time 26:02

Form was crap and many reps were suspect. Lost track of how many times I lost track of my reps.
HSPUs
- head often did not touch floor
- back was way arched
- neck was tilted, not neutral
- sometimes did not start from 100% full extension/lock out before descending
- counted reps where I reaching extension while falling away from the wall
L pull ups
- L's weren't pretty, as expected
- not exactly cheating, but I did the L pull up/shoulders-on-up kip
- not chest to bar

On the plus side, I did HSPUs using 7.75"-8" styrofoam blocks and wore a 10# vest throughout.

15:30

Bring on the pain!!!
Who am I foolin'?
Bring on the sofa with warm chocolate chip cookies and some warm milk for dipping.

15:51 (or thereabouts)

subbed thunderdome HSPUs. was definitely hard to keep my back straight throughout.

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

This Wod as rx'd today 18:45

over 4 and a half minutes slower than last time this came up, but was amped because we had a crazy crew that time, so kipped more on my l-pullups and HSPU's weren't as clean as today. Didn't kip til the 15's on my L's today.

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