Monday, 19 January 2009
Update: 1:25 pm
I am live from the Skills Carnival where Torch is working about 20 folks through the fundamentals of kipping. The bar is getting quite the workout indeed. Looks like many of the people who came to Justin's class stuck around for the 1:00 class!
Come on down - we're running this thing all day. As a reminder, the remaining schedule is as follows:
3 - 5: "Hell's Bells: Kettlebells and you" w/ The Supreme Court
5 - 7: "Virtuosity Gymnastics Preview: Come and get a taste of CrossFit Virtuosity's programming with Coach Keith. Try tumbling, cartwheels, handstands and more." w/ Coach Keith Wittenstein
7 - 8:30: "The Tao of Hauling Ass: Running properly." w/ Kurt Tullar
8:30 - until: "The CrossFit Kitchen Sink - Great skills that don't come up in WODs much" w/ Erica and Jeff
Pictures coming if I can dig up a proper USB cable....
Update: 3:45 pm
The Supreme Court is in session with his KettleHell class. Even with some extras here, we don't have enough bells for all the people at once, but sharing isn't bad, right? Also, he has been employing unique equipment for this class - good thing we have Keith's mats!
Oh - and there have been some infrastructure improvements. Come in and see!