And now, the deadlift...

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Tuesday, 10 February 2009

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare waaaaay back to 19 August 2009.





Cindy brought out the best in everyone. Here are the top scores so far.


As you can see by just looking at the top 3 mens and top women's score, we had some great scores for yesterday's Cindy. Remember, if you still have not yet done it, you have until the end of this Thursday's Rest Day to give this a shot to get on the board. Oh - and remember, this must be done "as RXed" - and as Justin reminded us last night, that means no buttball!

1175 Comments

Ryan finished his push-ups in the 19th round as well... I just figured putting only completed rounds on the board, but either was is good with me.

buttball?

buttball is med ball to squat to for depth

If anyone feels like a metcon before/after deadlifting tonight, Crossfit Virtuosity is running a pay-what-you-will bootcamp class down at 20th and 5th. Starts at 6.30pm. Would love to see some of you ringers there ;)

More info --> http://crossfitvirtuosity.com/blogs/news/415-crossfit-virtuosity-recession-special

I would like to go as CFV stuff is consistently good but Court has headed for parts west and I previously agreed to cover his shift tonight.

285,295,305,315,325,330,335(PR)

Previous PR was 302 so the good news is that i was able to lift 30lbs over my PR. The bad news is that my form degraded at some point...not sure if it was only the last lift, but evidently the last lift was a disaster.

Gotta work on keeping my form and getting the weight next time.

315
325
345
365 f
355
365 f
360

very disappointed with today's showing
thought I could go for a PR
not even close

BUT

nicole was killing it!
she destroyed her old PR by at least 30lbs
last set was 220lbs
great work

My dead lift max was 190lb which was a PR for me.

Little did I know Moon and CA had other plans in mind by not telling me how much I was lifting.

135,185,185,195,205,215,220(PR)

Thanks guys..for the great coaching and using that little Jedi mind trick on me;)

285-295-305-315(f)-315(f)-305(f)-285

not so hot today

Back feels oh so good today
135,225,275,285,295,305,305,305,305(PR)

135
140
145
155
160
160 failed
160


GO NICOLE W.

TEACH ME HOW TO GET MORE UP!

375-385-395-405(F)-400(F)-305-305

400 Club eludes me yet again!

235-255-275-295-305-325(F)-325(F)

Another 1st time for me! Never done any heavy deadlift WOD, so had no idea what to expect. Can definitely get more up, just need to be confident in motion/form. Thanks Moon.

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