Tuesday, 03 February 2009
Back Squat 5-5-5-5-5 reps
Post loads to comments.
This last came up on 24 December 2008 but given the holiday, most of you may have missed it. So for comparison's sake, look back to the time previous to that - 30 September 2008.
The CrossFit Brooklyn newsletter for February has just been released! Among other news, this month's edition announced our upcoming "True Hopper Tournament for our Yearlings." This event will be held on 16 February 2009 at High Noon! Some of the initial details are in the newsletter so if you did not get one (well...two, actually...my bad) then just write to our contact address to get a copy and be added to our mailing list so you do not miss out on anything else.
Ryan shows the price he paid for his PR in yesterday's "30 Muscle-ups for time"