Just 25 lifts...how heavy could it be?

| | Comments (804)

Tuesday, 03 February 2009

Back Squat 5-5-5-5-5 reps

Post loads to comments.

This last came up on 24 December 2008 but given the holiday, most of you may have missed it. So for comparison's sake, look back to the time previous to that - 30 September 2008.



The CrossFit Brooklyn newsletter for February has just been released! Among other news, this month's edition announced our upcoming "True Hopper Tournament for our Yearlings." This event will be held on 16 February 2009 at High Noon! Some of the initial details are in the newsletter so if you did not get one (well...two, actually...my bad) then just write to our contact address to get a copy and be added to our mailing list so you do not miss out on anything else.




Ryan shows the price he paid for his PR in yesterday's "30 Muscle-ups for time"

804 Comments

205
225
225
230
235(PR)

205
225
225
230
235(PR)

185
195
205
210 (PR)
210 - fail after 3 reps

thanks craig and court for saving my life on that last one. i gotta work these strength lifts more.

225
245
265
(not deep enough)
225
245
245

thanks to moon and court for spotting my insufficient depth LOL

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The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.

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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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