Rest Day!!!

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Sunday, 08 February 2009


Rest Day! W00T!!!

1732 Comments

Did a modified version of Saturdays WOD at home

AMRAP in 20 minutes
21 Kettle bell swings 26lb
21 Kettle bell high pulls 26lb
15 Pull-ups

6 rounds + 21 swings + 21 high pulls + 3 pull ups

Came home from work today to be greeted by Nicole ready to make up yesterdays WOD, which prompted me to reluctantly join in.
Later asked myself "Why the hell am I doing this".
2 pood felt very heavy today.


AMRAP in 20 minutes
Subbed 21 2 pood KB swings for 250m row
Subbed 21 2 pood KB high pulls for SDHP with 95#
15 Pull-ups kip/dead hang hybrid

5 rounds + 21 swings + 21 high pulls

Aloha!pdcj! http://bfkpal.com qqutp obqbr