Set this WOD to "Mulch"

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Thursday 090226 (43)

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 040613.

124 Comments

16:28
harder than anticipated
good crowd tonight

Justin, Sam, Greg, Leslie (hope I got that spelling right), Torch, and anyone from BK I missed - and I hope that I got names right, because I am HORRIBLE with names... Thank you for the incredible hospitality and the great workout. I will be back soon to join you again. In two weeks at the latest. You have a great setup and do a hell of a job.

Max and Alex from CF East Bay, thank you as well for the tips. Max, your kipping advice really helped me a ton.

Oh.... 13:52. Two of the things I HATE... Lunges and situps. Yep, harder than I expected.

17:32
I can't move my arms.Going to feel it tomorrow big time!

8 something I think. Who knows.
Nicole W was timing me and accidentally stopped the watch for about a minute.
Felt like an eternity when I was doing it.

Next time ghd situps

Tough and good one: 14:35

Good crowd last night. F you Erica! Guess your sit-ups were just a little bit faster than my lunges.

I left and stupidly didn't write down my time. Is it in the books- or still on the board? It was around 18 min I think.

Great croud, good workout.

Lovin' BK.

kevin-
I saw that the stopwatch was off mid second round
thats why we ran out!

also shout out to
bee and melissa
keep up the good work on the blogs


You knew it was off and didn't say anything ?
Might as well have taken me a half hour! I thought you left cause I was too slow.

Kevin- either way you killed that thing. Did you even sweat?

Thanks Gerrit. I guess I'll make it up whenever it comes up again.

Thanks Gerrit..I told him the same thing,but then again..he doesn't listen to me.

Thanks "CA" - that's Court, right?

Holla!

Thanks "CA" - that's Court, right??!

Holla!

CA is Chris

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Boa tarde pessoal, provavelmente ser proprietário um veículo é difícil devido ao encarecimento de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato firmado ou tem escondidas em letras pequenas deveres que não beneficiam ao comprador do automóvel. O Código do Consumidor muitas vezes não protege todas as artimanhas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer bons negócios.

Boa tarde turma, provavelmente mandar um torpedo gratuito está cada vez mais trabalhoso devido falta de opções das operadoras de celular. Há ainda os websites que prometem entregar meu torpedo mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar serviços para mandar torpedos sem custo.