Belly Up!

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Monday 090323

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Compare to 080807.

More business stuff. As mentioned earlier, starting this week, Beginners Classes are shifting from Monday and Thursday to TUESDAY and THURSDAY at 7pm. The class schedule calendar will be updated to reflect this... as soon as I figure out how to do that...

Starting next Monday, March 30th, evening WODs will shift to 6pm, 7pm, and 8pm, which adds a class.

And lastly, Brooklyn will be offering regularly scheduled elements M/W/F beginning on Monday, April 13th. These regularly scheduled elements are offered at a reduced rate of $250. Click the link below to sign up!

Brooklyn Elements #5 M/W/F @ 7pm, starts April 13th

ryan rowing.jpg
Ryan tugs away

266 Comments

As Rx'S - 5:52

Congrats Nicole G on your first strict pull up!

Congrats!! Nicole G.

10:58 w/ 10lb ball

Thanks Torch! Can't wait to start your strict PU program!

So apparently I have the second fastest Rx'D time on the main page right now?! I'm sure that will change soon.

Calling "CA" - I know your knee is still on the mend, but you can still come in! When a joint gets injured we're able to concentrate on other skills not involving the injured party. So with your patella:

Pull Ups, Push Ups, Sit Ups, Ring Dips, Floor Presses

I want to keep you moving so that you don't lose too much conditioning during recovery. We should be able to do it safely.

I'll have a rehab project for you soon torch...once i can stand on my swollen foot i'll be back. Mental note, dont let metal spike puncture foot

I heard. Oof. Give it a couple of days, but there are things we can definitely run you through. Just get mentally prepared for a lot of push ups and sit ups and floor presses!

man, a bad week for injuries. that sucks craig. good work nicole!

Congrats Nicole G! Sorry to hear about the foot Craig.

Nice time, Torch.

Nicole G, your pull up doesn't count until I witness it.

Anyone interested in Running- I will be doing an informal CFE WoD on Sundays @ 3pm at the Brooklyn Box. All members are welcome to come or just stay after your normal 2pm WoD and see what an Crossfit Endurance Workout is like. It is, of course, free. Hope to see you there.

I was interested in doing a cfe wod on Saturday at bbb.
Kurt can i just repeat the last wod we did? If not im gonna steal one from the cfe site so if anyone is interested in doing some running instead of the rest day wod.

Juan- It's all open source, so you are welcome to use it. Tell me what you think of it, since I really felt great about Martin's comment: "It is the only CF workout I have seriously considered quitting before it was over."

Kurt what is tempo 15 RPE by the way how's that work?

Great evening crew.

Worked on strength stuff then did

Karen 8:30 as rx'd

Minute slower than last time. Did the first 50 unbroken but that was a bad idea as I gassed out hard from then on. Plaster coming down from the ceiling didn't help me. Sorry about the giant hole up there now but had to make sure my reps were legit.;)

Karen - 13:07 (10 lbs)

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Boa tarde companheiros, com certeza mandar um torpedo web grátis está cada vez mais difícil devido a restrição das operadoras de celular. Há ainda os serviços que prometem entregar minha menssagem mas nem sempre chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. É só um desabafo, realmente está difícil achar dicas para enviar SMS na faixa.

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Boa noite pessoal, com certeza mandar um SMS grátis está cada vez mais difícil devido ao bloqueio das operadoras móveis. Há ainda os websites que prometem entregar meu torpedo mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar serviços para mandar SMS na faixa.

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olá turma, realmente mandar um SMS gratuito está cada vez mais oneroso devido ao bloqueio das operadoras móveis. Há ainda os websites que prometem entregar meu torpedo mas nem sempre chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar bons sites para mandar SMS sem custo.

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