SUNDAY 090329
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081231.
Remember, starting tomorrow evening WOD classes shift to 6pm, 7pm, and 8pm.



FGB today, 2pm rain or shine. Who's going?
Oh yeah- on the BOARD for this one.
Subbed 10# med ball and 53# press and SDHP.
Score - 241
I seem to forget after this one how much it sucked- and just remember the good memories. It was FUN!
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