what the hell am I doing in this picture?

Getting down n' boogieing?

12:29 Rx'D. No skin left on ankles

My lower back/hip has been KILLING me - especially when warming up on the GHD. If I come in tonight, can I sub something else (that Marshall's law looked like it sucked on the rest day- maybe that?).

I don't want to give up, but don't think my back could take this pain.

Bee,
Absolutely come in. I'll figure out something for you to do. I also want to work on that back and see what the problem might be.

Damn Greg and Moon! Bunch of old school gangstas!

great idea doing L-sits yesterday.

Hell yeah! Will do.

Thanks Torch!

Torch-

I am in a boat right next to BEE. I have been going to physical therapy to work on a hip flexor issue and docs said easy on ab workouts. Since I haven't had any real problems in 2 weeks and have an appointment tomorrow night I don;t think I should risk re-aggravating it. I may try to buy an ab mat after work and do like 3-5 rounds of this wod on the mat at home- or come in and try to do it there. Unless there's something else I can do as an alternative.

Ideas?

Word.

you guys have morning workouts now? and 6, 7, 8 in the evenings? maybe update your class schedule when you have a moment...

i still have some kind of mental block when it comes to busing it from sunnyside to b-burg. school me, court...

12:38 rx-ed

my back is stiff.

14:02 rx-ed

Gerrit,

Sorry to take a while to respond. was teaching in manhattan. I'd avoid doing anything with the hip flexor for the moment. When you get a chance, come and and talk to Court or myself and we'll figure out a good way to get you cranking.

Subbed Ab Mat for GHD because of back problems (still did GHD for back extensions)

Time: 8:38

Court got me through A-ok and my doc said Wednesday night I could try to go near full bore and see how I do.

Modified wod. Abmat and some partially succesfully extensions jammed between the wall and on the punching bag.

11:16 I think- bunch of time fiddling with positioning the bag so I didn't eat the floor.

Being small is no sin, if everybody else around you is taller, it is obvious you would like to to become taller too.

Hypotheek informatie, hypotheek aanvragen of afsluiten? Hypotheekrentes bekijken. Hypotheek aanbieders vergelijken, hypotheek vormen, bijkomende kosten,

HOW DARE YOU DELETE MY COMMENT. Good censorship you have here