Lets get filthy

| | Comments (109)

THURSDAY 090423

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 081219.

BK Elements # 5, MFW @ 7pm, starting April 27th (4 slots left)
BK Elements #6, MWF @ 7pm, starting May 11th (open)

Sponsor out own Keith Zeier on the Keys 100 Ultramarathon. Keith is running to benefit the Special Forces Warrior Foundation!

3430704430_d6d67aa3f4.jpg
Nick gets ready for it.

109 Comments

18:18 Rx'D. Burpees sucked big time

38:37 and several unsuccessful attempts to DNF (Thanks Torch)

Thea- 40:45

Has anyone posted anything on the mainsite message board regarding Keith's race? If not I will, I just didnt want to throw it up there if anyone has. I did a search and didnt see it, but their search function is crap to say the least.

What needs to be said about Keith's race? He's white. I didn't realize that was up for discussion.

Kind of un-PC remark if you ask me...

Wait, Keith's white?? The hell you say!!

My time was somewhere around 27:30. In my book, this one was just an atrociously difficult workout.
I think it goes without saying that everyone is extremely proud of Keith--what a remarkable endeavor and a great cause. I'm planning on doing my best to spread the word and keep the money coming in.

29:26. First time. This was just awful.

Posted just like you wanted me to Torch.

as rxed
38:02

I thought my time was going to be an hour
I dont think Ive ever been whooped so bad
I realized afterwards I was laying on the floor during the burpees part LOL
completely delirious
felt great afterwards though
thanks to kevin (again) for keeping me going

as Rx'd
44:05

You've made my evening

also btw
the ladies were running things at the box tonight

Was pretty awesome. Did the first 15 wall balls with the 20# ball, and then went down to the 10# for the rest, but did everything else RX. 36:33

Put Keith's link up on my blog- it's little but gets a couple hundo hits a day, thought it might help :) Also will email to Byers.

34:48 of nasty shee-it.

lack of rhythm on k2e killed my time. and the fact that i cant double under! next time sub 30 for sure!

good work guys!

29:38 subbed 200 singles for the double unders

I was just chatting with my friend about this last week over lunch . Don't know how in the world we got on the subject actually , they brought it up. I do recall eating a excellent steak salad with sunflower seeds on it. I digress...

Man I dont know, it's too far out to be able to tell but you can get super high futures odds on Superbowl bets right now.

zwrot podatku odzyskaj należny Ci podatek

Have you ever considered including more clips to your web site posts to keep the visitors more interested? I mean I just read through the entire post of yours and it was quite really good but since I'm more of a visual learner,I found that to be more useful well let me know how it turns out!

zwrot podatku odzyskaj należny Ci podatek

If you're interested in having a guest blog poster please let me know. I will provide you with unique content for your webstie, thanks.

Man I'm glad I met you here. I did use them to do all my Knoxville gutter cleaningfor. Too high for me.

I saw that Knoxville pressure cleaning service on Angie's List to clean my house's exterior. Nice work.

Hard to say. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

I saw that Knoxville pressure washing orgainzation on Angie's List to clean my roof. amazing service.

Pal I'm glad I ran into you here. I did use them to do all my Knoxville gutter cleaning. Too high for me.

Well im glad you liked that power washing company. I always use those guys to do all my Knoxville warehouse pressure washing.

no i dont think so, get a knoxville pressure washing service to do all your exterior house washing.

That's right on, It's the best thing since cookie dough ice cream. You and I should hook up and really make some money with this sports betting site. I think they are going to win anyway, might as well benefit from that stupid game

Man I knew I would figure out a power washing organization in Knoxville, TNto do my siding cleaning. They got it clean even though it was so high.

Cool, I like the layout of your weblog and I am going to try the same theme on mine. Do you have any other tips? Please PM ME on yahoo @ francisLovesYou

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

olá companheiros, com certeza mandar um torpedo gratuito está cada vez mais difícil devido a restrição das operadoras móveis. Há ainda os websites que prometem entregar meu SMS mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. É só um desabafo, realmente está difícil achar dicas para enviar torpedos grátis.

olá amigos, verdadeiramente ser proprietário um veículo é custoso devido ao altos custos de algumas empresas como as de leasing. Estas nem dão valor ao contrato firmado ou tem escondidas em letras ilegíveis condições que não beneficiam ao adquirinte do veículo. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. Foi mal, realmente está difícil fazer bons negócios.

I wanted to say your blog is very good. I always like to hear something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the topic and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Zoraida Neblett

Boa noite turma, realmente um torpedo web gratuito está cada vez mais trabalhoso devido ao bloqueio das operadoras de telefone. Há ainda os websites que prometem entregar meu SMS mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar dicas para enviar SMS na faixa.

Boa tarde pessoal, com certeza um torpedo de graça está cada vez mais difícil devido falta de opções das operadoras de celular. Há ainda os websites que prometem entregar minha menssagem mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar dicas para enviar torpedos grátis.

Hi, I enjoy your own post. This is a informative website and i wanted to post a note to let you know, good work!

No kidding, i see what you mean, that Knoxville pressure washing business really did know what there doing.

Man I dont know, it's too far out to be able to predict but you can get really high futures odds on Superbowl bets right now.

Man I finally found it. This one is for real A sports betting site you can count on. All I needed to do was look where you said. I just prayhope I could make as much money as you did. So, what do you say about Tuesday?

Hard to tell. I dont see either team going all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

We hope I can figure this out. It's a really good service though. I finally found it but I will probably need your sports knowlege to get a profitable wager. Thank you for hooking me up with that sports betting siteand everything.

olá turma, com certeza ter um automóvel é oneroso devido ao da verdadeira pilantragem de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem escondidas em letras miúdas regras que não beneficiam ao adquirinte do carro. O Código do Consumidor muitas vezes não protege todas as artimanhas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer uma boa compra.

Boa tarde turma, verdadeiramente ter um automóvel é difícil devido ao encarecimento de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato assinado ou tem escondidas em letras pequenas deveres que dão prejuízo ao consumidor do automóvel. O Código do Consumidor muitas vezes não comtempla todas as deveres do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a compra sem ter dor de cabeça depois. Foi mal, realmente está difícil fazer uma boa compra.

Dude I finally came across it. Looks like this one is actually reputable A sports betting site you can count on. Just needed to do was look in from of me. I only prayhope I could make as much money as you did. So, what do you say about next week?

Oh man, i hate that. But really, next time call that Knoxville power cleaning company that does deck and fence cleaning the proper way.

For more information on similar subjects, check out this site I found....

hmm.. Very thorough post. I have found myself directed here before from aol search and undoubtedly will find myself here again. I just thought I'd take a minute out of my day to express. As a website owner myself I know that is is nice to get some feedback on your works sometimes. Anyway, I'm sure I'll end

I've been looking around #hostname and actually am astounded by the terrific content here. I work the night shift at my job and it really gets boring. I have been coming right here for the past several nights and reading. I simply needed to let you know that I've been loving what I have seen and I can't more.

Sorry that i am writing this here but I had difficulties with contacting you via given email. Check your email spam, please.

Yes you can …Today is Your new birth The National Cancer Institute documents that millions of Americans have illness problems caused by smoking. coffin nail respiration and exposure to tobacco smoke cause an estimated average of 438,000 premature deaths each year in the United States. Of these premature deaths, about 40 percent are from malignant neoplastic disease, 35 percent are from cardiovascular disease and stroke, and 25 percent are from lung disease. Smoking is the leading cause of premature, preventable decease in this country. Regardless of their years, smokers can substantially reduce their endangerment of disease, including cancer, by switching to elektrische zigarette . Today is your new birth to begin the move towards changing. Let e zigarette lead your way down that road.

Your site is great. Thats why I'll warn you - the theme you are using have bug inside the code. It is quite easy to gain admin level access. Check wordpress.org themes subforum, more information there.

First of all, this is a excellent blog you have here. I ran upon your web blog while doing a search on yahoo. Fantastic blog post, I will probably favorite it for future reading.Thanks again for sharing this up. I definitely enjoyed every part of it.

Blogging like you do is such an art and you obviously have that skill here - I don't but I did find this that made me smile so maybe I can return the favour by making you smile too?

Save the whales. Collect the whole set.

Took me time toward look at every one of of the comments, except I in actuality loved the commentary. It proved being in actuality obliging to me with I am constructive to every one the commenters here! It’s usually polite when you be able to not just be informed, but in adding entertained! I am optimistic you had pleasant writing this write-up.

Yeah, I just discussed that last week. Good to see we think alike. This oneis a really good sports betting site also. Maybe we could team up and do this right.

Hello. Great job. I did not imagine this. This is a excellent story. Thanks!

I found your site search for couples toys or toys for men, but ended up reading some really useful information, www.oi-torpedo.com good site!

Great post about this. I'm surprised to see someone so educated in the matter.

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

I generally don’t respond lying on web-sites except you boast a little good quality readable article.

I have been finding many different opinions on this and find this post to be one of the more enlightening on the subject. Hope we can increase the quality of responses than what I have seen as many do not seem to be very relevant.

I'm grateful for this worthy information.. finally found what i wanted to know..

Hey there I am having a technical obstacle visiting your web site, I’m having 501 errors very often, I'm not very sure why however when I reload the page it returns right.

You made some decent points there. I looked on the internet for the subject matter and found most guys will agree with your blog.

Took me moment toward explore every single one of the commentary, except I really enjoyed the article. It proved being in truth helpful to me plus I am constructive to all the commenters here! It’s normally nice when you can not just be informed, but in adding entertained! I am helpful you had satisfying writing this write-up.

Can I make a suggestion? I do believe you have had something good here. However suppose you provided some links to a website which backs up what youre you said? Or simply you could offer us something to check out, something might link up what exactly you are saying, sth more concrete?

Merry Christmas! There is evidently a bunch to realize about this. I feel you made certain good points in features also. nike shoes on sale in india

Hey there I'm having a technical issue browsing your web site, I’m receiving 502 errors fairly frequently, I'm not extremely certain about why but once I refresh the webpage it returns fine.

I like the writing relevancy of your blog and it does a nice-looking decent work of presenting the info.

I am happy to discover so numerous useful information now during the article, we need extend further approaches inside this regard, thanks for sharing

I really enjoyed this post. It is always nice when you find something that is not only informative but entertaining. Greet. Premium Wordpress Theme

I like this website presented and it has given me some sort of inspiration to succeed for some reason, so thank you.

I have developed a blog and I was thinking of changing the template.Yours looks pretty decent! You could visit my website and tell me your opinion!

We hope I can figure this out. This is a great service though. I finally saw it but I might need your sports knowlege to get a profitable wager. Thank you for pointing me in the right direction to the sports betting siteand all.

Hey Every one how are you doinging. hope you are haveing a wonderful day

Great information

olá turma, realmente enviar um SMS de graça está cada vez mais oneroso devido falta de opções das operadoras de celular. Há ainda os websites que prometem entregar minha menssagem mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar bons sites para mandar torpedos sem custo.

Your blog provides a fresh look at the subject. Great job mate!

I wrote down your blog in my bookmark. I hope that it somehow did not fall and continues to be a great place for reading texts.

Thank you for all the information was very accurate, just wondering if all this is possible.~

Objectively and professionally. More such information!

Before reading this article, I had exactly the same problem, now I know that you can solve it, thank you very much for your help!

Very interesting website. I am so looking forward to reading more posts.

Hiya! I simply would like to give a huge thumbs up for the nice data you've gotten right here on this post. I will be coming back to your blog for more soon.

I just couldnt leave your website before saying that we really enjoyed the quality information you offer to your visitors... Will be back soon to check up on new posts

Hey, I just wanted to write that page is not working correctly with Safari

I don’t usually reply to posts but I will in this case, great info…I will bookmark your site. Keep up the good work!

Great blog, bookmarked for later use. Thanks

Advice from the Internet to earn money. Ways to earn money on the original papers

dfhdfghdfghdfghdfghdfghdfgbncvncvbnvcbncvbncvbn

That’s incredible!

Television systems are also used for surveillance, industrial process control, and guiding of weapons, in places where direct observation is difficult or dangerous.

I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!!

I really enjoyed reading this post. Great step by step description!

Good Day! This is a well written blogpost man. Great Share. Unfortunately I’m having trouble with ur rss feed. Fail to subscribe to it. So anyone else experiencing same RSS trouble? Anyone who can assist kindly respond. Thankx

I have been finding many different opinions on this and find this post to be one of the more enlightening on the subject. Hope we can increase the quality of responses than what I have seen as many do not seem to be very relevant.

NERDS: How do I disable the shutter-click noise on my phone's camera? This lady on the bus is breastfeeding twins.

Broadcast TV is typically disseminated via radio transmissions on designated channels in the 54–890 MHz

This is like my third time coming by your site. Regularly I do not make comments on, but I have to mention that this article really pushed me to do so. Really awesome article!

Thx you for it! Greetings from Europe :)

Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

i love all peopel lssl ototwueox and my name is and how old are you reviciicae

WONDERFUL Post.thanks for share..more wait .. …

Great blog! You should start many more. I love all the info thanks I will stay tuned :)

The HNS Redundancy Crisis affects millions of people....why is nobody taking action?

Great info. I like all your post. I will keep visiting this blog very often. It is good to see you verbalize from the heart and your clarity on this important subject can be easily observed.

enormous almanac you've teem with

I truly appreciate this article post.Much thanks again. Really Great.

Leave a comment

Archives

Crossfit Journal