opPreSSive

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TUESDAY 090407

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090206.

CFE this week!
Tuesday @ 6:30 pm in Central Park, Columbus Circle entrance by Newsstand
Wednesday @ 6:45 am at the Manhattan Box
Saturday @ 10 am at the McCarren Park track
Sunday @ 3pm at B3

3417280070_c2b2d5f441.jpg
Back in action

232 Comments

SP - 115, 145, 150(F), 150(F), 135
PP - 135, 145, 150, 160, 150
PJ - 150 (ugly/dangerous), 115, 115, 115, 115

ugly/dangerous!
lol

Im back in the game tonight

Press - 135, 145, 150, 155(PR), 160(PR)
Push Press - 145, 150, 155, 160, 165
Couldnt do the push jerk with my foot

first day back
did a bunch of random stuff to test out the knee
felt pretty good until my bandage came off

still worked in a few presses and push presses
everything around 145-155
no push jerks yet

Press: 110-115-120-125(F)-125(F)

Push Press: 105-110-125-135(x2)-135(x1)

Push Jerk: 115-125-135(x4)-130(x4)-115

This WOD sucks.

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olá companheiros, verdadeiramente manter um veículo é custoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato feito ou tem embutidas em letras miúdas deveres que dão prejuízo ao comprador do automóvel. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça no final. É só um desabafo, realmente está difícil fazer uma boa compra.

Boa tarde pessoal, com certeza ter um veículo é difícil devido ao altos custos de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato firmado ou tem escondidas em letras miúdas deveres que dão prejuízo ao adquirinte do carro. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça mais tarde. É só um desabafo, realmente está difícil fazer uma boa compra.

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olá galera, realmente disparar um torpedo web gratuito está cada vez mais custoso devido ao bloqueio das operadoras móveis. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar bons sites para mandar torpedos na faixa.

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Boa noite amigos, verdadeiramente enviar um torpedo de graça está cada vez mais trabalhoso devido a restrição das operadoras de celular. Há ainda os serviços que prometem entregar meu SMS mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar dicas para mandar SMS grátis.

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Boa noite companheiros, realmente enviar um SMS grátis está cada vez mais custoso devido ao bloqueio das operadoras de telefone. Há ainda os serviços que prometem entregar meu SMS mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar dicas para enviar SMS gratuito.

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Boa noite pessoal, provavelmente enviar um torpedo web gratuito está cada vez mais custoso devido a restrição das operadoras de celular. Há ainda os serviços que prometem entregar meu torpedo mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar bons sites para enviar SMS barato.

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