Some pun involving hell

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Wednesday 090415

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090301.

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Reminder -- Class schedule is being updated. Right now we have WODs M-F at 8am, 6pm, 7pm, 8pm. Elements MWF @ 7pm. Beginners T/TH @ 7pm

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Some strong morning times today in the rain!

91 Comments

Subbed 30 GHD situps for the run since the foot isnt up to running yet...what an awful sub. My hips are toast
13:45

First morning WOD...possibly my last

YAY MORNING CLASS!!!!

fun class today.
nicole what the hell were you saying to me and keith during the wod? we looked like ladies doing wha?

Juan, i think nicole was saying that you and Keith were coordinated, considering as you were swinging in cadence on the first round.

Craig, yes mornings are rough. But now you are done for the whole day!

I asked if you were both PMSing b/c you were in sync!

Keep coming in the morning. It's not that early. And as Torch said, you're DONE.

Nikki G. you crack me up girl!

12:18 Rxd

11:37
first time testing the knee running
not bad

good crowd at BBB tonight
elements class is looking good

9:24 rx-ed

next stop sub 9. gotta run faster

11:09

last time: 13:30

1 pood bell. need to get my legs moving faster. sub 10 next time.

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Man I dont know, it's too early to be able to predict but somebody can get super high futures odds on Superbowl bets right now.

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Boa noite galera, realmente disparar um SMS gratuito está cada vez mais custoso devido falta de opções das operadoras de telefone. Há ainda os serviços que prometem entregar minha menssagem mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar dicas para enviar SMS gratuito.

Man I dont know, it's too far out to be able to predict but you can get really high futures odds on Superbowl bets right now.

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