Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
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Brooklyn Elements 6&7 are coming up. Sign up now!
Reminder -- Class schedule is being updated. Right now we have WODs M-F at 8am, 6pm, 7pm, 8pm. Elements MWF @ 7pm. Beginners T/TH @ 7pm
Some strong morning times today in the rain!